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Select Video: John Ellis Forehand Shawn Royster Forehand One Moment....

Racquetball Forehand Summary

1. face the side wall
2. switch to forehand grip
3. racquet is back
4. shoulders are at 45 degree angle to side wall
   with front shoulder pointing toward side wall
5. take a small step forward
6. lead the swing with your elbow
7. contact ball near the front leg
8. head down watching the ball
9. follow through

Select Video: John Ellis Backhand Shawn Royster Backhand One Moment....

Racquetball Backhand Summary

1. face the side wall
2. switch to backhand grip
3. racquet is back
4. shoulders are at 45 degree angle to side wall
   with front shoulder pointing toward side wall
5. take a small step forward
6. contact ball inline with front leg
7. head down watching the ball
8. follow through